Module 4

Module 4

Apr 10

Written By Miriam Bekkouche

Session 4: Self-Compassion & Growth

STEP 1: Please complete the micro survey by Wed, June 22

Post-Session Survey

STEP 2: Select one of the homework options you will experiment with this summer

STEP 3: Book your private coaching session(s)

How does this work?

Choose between 1 x 60 mins or 2 x 30 mins coaching calls with me this summer.
Book any time from now until Sept 9 using this link: https://calendly.com/yourbrainspa
Reschedule as needed using the link in the calendar invite.

Class Material From Live Session On June 15

Slides

Suggested readings & media

[TED Talk] How to Gain Control of Your Free Time by Laura Vanderkam

[Article] Are You An Asker or A Guesser? by Oliver Burkeman (The Guardian)

[Article] Asker vs Guesser by Alex Eichler (The Atlantic)

[Article] The Key to Behaviour Change is Identity Change by Nir Eyal