Empower your team to lead from within.
Mindfulness training is trusted by leading-edge organizations for making a measurable difference.
Signature Workshops
Introduction to Mindfulness at Work:
Leading with Mindfulness
Unraveling Unconscious Bias
Managing Stress in Uncertain Times
In this knowledge-packed, interactive session, employees will learn mindfulness skills that empower teams to bring their best selves to their professional and personal lives. Meditation is scientifically proven to keep anxiety and exhaustion at bay while strengthening resilience, clarity, confidence and connection by literally rewiring your brain.
Mindfulness Labs
Deep dives that address specific themes, such as:
Mastering Focus
Overcoming the Inner Critic
Time Management
How to Set and Stick to Priorities
Each 1-HR Mindfulness Lab (45 min of learning content + 15 mins for conversation) provides dedicated time to put tools and frameworks into practice. Participants can expect to be hands-on, either practicing a set of tools and/or gathering resources and information to be able to implement the tools autonomously beyond the workshop.
Prerequisite: signature workshop or master course.
Deep dives that address specific themes, such as:
Mastering Focus
Overcoming the Inner Critic
Time Management
How to Set and Stick to Priorities
Each 1-HR Mindfulness Lab (45 min of learning content + 15 mins for conversation) provides dedicated time to put tools and frameworks into practice. Participants can expect to be hands-on, either practicing a set of tools and/or gathering resources and information to be able to implement the tools autonomously beyond the workshop.
Custom
We specialize in curating solutions that are tailored to your business. Leadership offsites, intensive training, retreats, and more. We do this by Co-Creating a Learning Experience.
"Co-creation involves giving customers the right to participate in the design of their own experience, not only by giving input about what they like and don’t like as in traditional market research but also by giving them tools that allow them to become actual designers." — Francis Gouillart
All our services are enhanced with Brain Spa's commitment to:
Flexible Delivery
Trainings are live, either in-person, online, or hybrid (with option to record).
Language Options
English
French
Bilingual
Turnkey Support
Successfully launch training by leveraging our sample comms material, evaluations surveys and/or FAQs with best practices.
Ongoing Learning
Access to slides, handbook and/or accountability resources to cement learning*
*Not available with mini-class
Let us be your guide on the way to a new reality for your business.
Get in touch to learn more about each solution or to bring Brain Spa to your office.