We create and deliver mindfulness-based leadership training.

Our science-based curriculum focuses on stress reduction, happiness & well-being, peak performance, and values based leadership.


Our Approach

We are passionate about unleashing the growth potential in teams and individuals through mindfulness meditation. Our clients thrive when all members of the team are inspired to bring their best selves to the workplace. Our unique approach leverages a diversity of techniques – from cutting-edge research labs at Stanford University to the practices honed for millennia on the foothills of the Himalayas – to bring you meditation tools that make sense for modern living.

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Let's Talk About Stress

Businesses are facing an unprecedented challenge: their people are increasingly feeling overwhelmed and stressed out. The Conference Board of Canada estimates the cost of acute stress at over $50B in lost productivity for business annually. Passionate, high-performing millennials are most at risk of anxiety, burn out and leaving their careers even before 30. The Canadian Mental Health Association estimates that by age 40, about 50% of the population will have or have suffered a stress related mental illness


Mindfulness at Work 

Mindfulness is the ability to be aware of the present moment without judgement. By strengthening this ability, our brain learns new habits that are foundational to our well-being and sense of fulfillment.

Studies have proven that mindfulness can: 

  • Lower negative stress and improve health.

  • Increase emotional intelligence, compassion, upbeat mood & collaborative teamwork in teams that engage in mindfulness regularly.

  • Heighten awareness, learning, memory, concentration.

  • Increase creativity and problem-solving skills.

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A study done at the University of Wisconsin, showed that employees of a company who practiced mindfulness for just eight weeks had happier brains and more upbeat moods, both immediately after the eight weeks and three months after the practice period ended.


Specialized Consulting 

Engage our Chief Mindfulness Officer for an in-depth analysis of your company culture and stressors. 

Workshops & Master Class

Our workshops offer a one-off chance for employees to engage with mindfulness meditation.

Our Master Class programs are designed especially for teams, with continuous study and practical applications for integrating micro-practices in mindfulness at the workplace. 

Guided Meditation Class

Join The Brain Spa's team of expert facilitators for guided meditation classes, right in your office. 

Want to learn more about our services? Add your email address below to access a downloadable pdf. 


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