Module 5
Session 5: Mindful Communication
STEP 1: Please complete the micro survey by Friday, Sept 16
STEP 2: Familiarize yourself with homework assignment
STEP 3 (optional): Book your private coaching session
Book any time from now until October 7 using this link: https://calendly.com/yourbrainspa
Reschedule as needed using the link in the calendar invite.
Class Material From Live Session On Sept 13
Suggested readings & media
[TED Talk] How to Gain Control of Your Free Time by Laura Vanderkam
[Article] Are You An Asker or A Guesser? by Oliver Burkeman (The Guardian)
[Article] Asker vs Guesser by Alex Eichler (The Atlantic)
[Article] The Key to Behaviour Change is Identity Change by Nir Eyal