Module 2

Session 2: Prioritizing a Clear Mind

STEP 1: Please Complete the Survey by Monday, March 14

Please complete this micro survey! Don’t forget to opt into the accountability challenge here too.

STEP 2: Homework & Accountability Opportunity Reminder

Resources

• Short (5 min) Body Scan on Insight Timer

• You are welcome to reach out to Miriam directly for support in finding a guided practice

Accountability Opportunity Prompts

• Week 1

• Week 2

• Week 3

Ongoing Support: 4Cs Approach to Help You Get Started & Stick With Your Practice

Need Help Completing the Homework?

It can be difficult to get started and stick with a new practice. We will be building towards this goal together through the course. The first step is to consciously decide you will start. Are you ready to commit?

Class Material From Live Session On Feb 7th

Suggested readings & media

[Article] Stress Can Be a Good Thing if You Know How to Use It by Alia Crum & Thomas Crum (HBR)

[Article] Eight Ways Your Perception of Reality is Skewed by Jill Suttie (Greater Good Magazine, Berkley)

[Book] Meditation for Fidgety Skeptics: A 10% Happier How-To-Book by Dan Harris