Module 1
Session 1: Mapping the Stress Response
Homework & Accountability Opportunity
Resources
Short (5 min) Body Scan on Insight Timer
You are welcome to reach out to Miriam directly for support in finding a guided practice
Need Help Completing the Homework?
It can be difficult to get started and stick with a new practice. We will be building towards this goal together through the course. The first step is to consciously decide you will start. Are you ready to commit?
Class Material From Live Session On Feb 7th
Suggested readings & media
[Article] Stress Can Be a Good Thing if You Know How to Use It by Alia Crum & Thomas Crum (HBR)
[Article] Eight Ways Your Perception of Reality is Skewed by Jill Suttie (Greater Good Magazine, Berkley)
[Book] Meditation for Fidgety Skeptics: A 10% Happier How-To-Book by Dan Harris
