Leading With Mindfulness: A Brain Spa Master Course
What if stress, overwhelm, frustration and anxiety didn’t get in the way of your dreams?
Commit to transforming your reality today.
Designed for busy, high-achieving professionals, this 3-month learning journey will equip you to transform areas of struggle in your professional life into opportunities to connect with yourself and step into your full potential.
Our approach combines world-class mindfulness research with cutting-edge leadership science to empower you to create the change you desire in your professional life and beyond.
We all want to feel good at work.
What if it was actually possible?
This course is for you if you’re ready to transform your state of mind and experience new levels of flourishing:
Uncover the ways in which your thoughts are directly impacted by your state of mind.
Gain insight into the neuropsychology of common workplace triggers – and how these might affect you, your colleagues and your team.
Identify and shift any unhelpful (often unconscious!) patterning around your personal stress response.
Eliminate habits that are holding you back from reaching your highest potential.
Build a robust toolkit of practices to calm a busy mind.
Strengthen your ability to create mindset shifts on demand, using techniques most suited to your needs.
Define what creating a culture of mindfulness in your industry or workplace authentically looks like for you.
What you can expect
Live group sessions
Self-paced learning portal
Individual coaching
Group coaching
Join other change-makers that will help you build trust in your ability to make things happen for yourself. Your biggest work is to commit showing up to receive support. We’ve got you!
Details
✔ 8 x 75 mins group Live Interactive Sessions (via Zoom) facilitated by Miriam
✔ Accountability challenges and opportunities
✔ Online video training platform with content that you can follow at your own pace
✔ Direct communication with Miriam for questions via email or instant messaging
✔ 3 x 1-hour private 1:1 coaching calls with Miriam
✔ Ongoing access to the course's content with readings and other resources
What You'll Achieve
Month 1
Learn your important priorities.
Experience Greater Calm and clarity.
Break free from “staying afloat”.
Create more time, space and energy in your day-to-day by implementing the foundation tools and frameworks that will support you through this journey.
Month 2
Moving from the “me” to the “we”.
Explore the opportunities and challenges that emerge with competing agendas, priorities and ways of being that come from our professional environment.
We unpack practical applications in the art of acceptance and self-compassion.
Expanding options in the face of resistance.
Month 3
In the final stages:
What emerges in the process of practicing mindfulness within and with others is a new you, or perhaps more accurately the “real” you.
You'll gain insight into what it means to make choices from this deeper place of connection with yourself… where so much becomes possible.
Roadmap
1. Application
- Book a call to discuss if this program is the right fit for you
- Complete your application
2. Pre-training
- Onboarding: Welcome & Preparation
3. Master Course
- Access to the course's content and resources
4. Post-training
- Celebration!
- Certificate
