Brain Spa Session: WSHDC Political Section
Powering High Functioning Teams with Mindfulness
Suggested Articles/Media For Further Study
[Article] Mindfulness in the Age of Complexity HBR interview with Ellen Langer
[Article] To Control Your Life, Control What You Pay Attention To (HBR) by Maura Thomas
[Article] The Science of Meditation by Hugh Delehanty (Mindful Magazine)
[Article] Workism is Making Americans Miserable by Derek Thompson (The Atlantic)
[Video] How to Make Stress Your Friend by Kelly McGonigal (TED Talk)
[Book] Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Amelia Nagoski
Tools To Support Your Personal Meditation Practice
[Apps] Headspace, Calm.com, Insight Timer (multilingual), Liberate, Shine, Healthy Minds
[Audio] 10-min Guided Meditations by Brain Spa
[Biofeedback Wearable] Muse
Other Tools That We Love
[Community] Caveday for Guided Work Flow Sprints (or try www.caveday.org/sprint)
We hope you enjoy these additional resources.
Have suggestions?
Share your favourite resources via email.