Applied Mindfulness at Work:
Effectively Managing Stress,
Navigating Change & Embracing Growth
Key documents
Summary of key benefits of mindfulness in ENG and FR - please see below for more extensive coverage of the science.
Examples of automated stress response related to physical body, emotions, behaviours, and thoughts.
SCARF model explained:
in ENG with sample threat/rewards activators (source: Carole Osterweil, A Leader’s Guide to Walking in the Fog)
in FR with full description (source: Quentin Marelier, HEC dissertation)
Mindful Moments ‘Aide-Mémoire’
If mindfulness is about being in the moment, it only takes a moment to practice.
Moment = a particle sufficient enough to tip the scales
Suggested Articles/Media For Further Study
[Article] To Control Your Life, Control What You Pay Attention To (HBR) by Maura Thomas
[Article] The Science of Meditation by Hugh Delehanty (Mindful Magazine)
[Article] Workism is Making Americans Miserable by Derek Thompson (The Atlantic)
[Video] How to Make Stress Your Friend by Kelly McGonigal (TED Talk)
[Book] Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Amelia Nagoski
Tools To Support Your Personal Practice
[Apps] Headspace, Calm.com, Insight Timer (multilingual), Liberate, Shine, Healthy Minds
[Audio] 10-min Guided Meditations by Brain Spa
[Biofeedback Wearable] Muse
Other Tools That We Love
[Community] Caveday for Guided Work Flow Sprints (or try www.caveday.org/sprint)
We hope you enjoy these additional resources.
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