Mindful Leadership “Mini”
FOLLOW-UP RESOURCES & SUPPORT
Workshop hosted on May 3, 2023
Mindful Moments ‘Aide-Mémoire’
If mindfulness is about being in the moment, it only takes a moment to practice.
Moment = a particle sufficient enough to tip the scales
2-week Plan
Let us help you get started with a mindfulness or rest-based practice with the 4Cs of success: Consistent Practice, Commitment, Compassion and Community.
You will be invited to articulate your approach to each of these, be witnessed in your efforts and receive further accountability support (optional). It’s free!
Suggested Articles/Media For Further Study
[Article] Mindfulness in the Age of Complexity HBR interview with Ellen Langer
[Article] To Control Your Life, Control What You Pay Attention To (HBR) by Maura Thomas
[Article] The Science of Meditation by Hugh Delehanty (Mindful Magazine)
[Video] How to Make Stress Your Friend by Kelly McGonigal (TED Talk)
[Book] Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Amelia Nagoski
Tools To Support Your Personal Practice
[Apps] Headspace, Calm.com, Insight Timer (multilingual), Liberate, Shine, Healthy Minds
[Audio] 10-min Guided Meditations by Brain Spa
[Biofeedback Wearable] Muse
We hope you enjoy these additional resources.
Have suggestions?
Share your favourite resources via email.