Make the most of the next
100 Days
without losing your mind
Preview the course introduction
You have big dreams & important things to get done.
But sometimes it just feels like your wheels are spinning to no avail….
You set your sights on a goal. And despite best intentions, you end up overextending yourself, working flat out, powering through and spending more energy than you actually have to give.
Or you lose interest (or focus) and try to forget about it, move on and revert to playing it small.
Either way, you feel totally frustrated and depleted, unable to enjoy any kind of felt sense of progress.
Sound familiar? It did for us too until we discovered another approach.
Welcome to 100 Days!
100 Days is an online course for entrepreneurs, solopreneurs, leaders and freelancers that want to make real progress on the things that matter.
In this program, you will be supported to:
reduce the distractions, and dare we say… delete them?!
shift your mindset around “productivity” into something that feels like abundance
get hyper-focused on what moves the needle, rather than what’s loudest
connect to your internal business intuition and desires
find your focused future
… all through thoughtful exercises that will be enjoyable, actionable, and challenging.
If you feel like you want to get it all done without running around like a chicken with their head cut off… this is for you.
What to Expect
✓ Step-by-step program that that is designed to be adaptable so that you can go at the pace that is best for you. The day you register will be Day 1 of 100.
✓ Over 30 bite-sized video lessons (watch them all at once or spread it out over the 100 days). The lessons will help you upgrade your productivity systems without burning out.
✓ Accountability via thoughtful email prompts to help keep you focussed. The check-ins are designed to keep your momentum flying high until Day 100 and beyond.
Think of 100 Days Online as your self-paced productivity support system that will that will help you realize your biggest goals & enjoy the journey along the way.
Curriculum
Introduction
Get to know Miriam & Rikki, your course guides, and what to expect.
Module 1: Get Clear on Your Goals
Learn how to lead with your feelings, apply the right filters, and 4D your to-do list.
Module 2: How to Break Down a Meaty Goal
Our process helps you map out milestones and break down mental blocks keeping you from your goal.
Module 3: Blockers and What to Do About Them
Discover how we navigate fear and limiting beliefs and how to keep it from stopping us.
Module 4: Take Action
Learn 6 new tactics that help you take action and how to try them out, like habit stacking and our method for getting “into the flow”.
Module 5: Find Your Support System
We create a system to support you through your goals, including developing a relationship with rest and a gratitude practice.
Module 6: The Power of Self-Reflection
Turn self-reflection into a powerful tool for capturing wins and breaking goal-blockers.
Module 7: Closing & Cheers!
We wrap up our time together, so you can move forward with using your new tactics and toolkit.
For an investment of $197 USD, our step-by-step program will ensure you can always find your way amidst the ups, downs, unexpecteds, and unknowns of charting your way to something big.
Meet Your 100 Days Guides
Miriam and Rikki have been partnering together for years on creating beautiful, exploratory spaces that find the connective tissue between intuition and action. It’s going to be accessible, actionable, and get you fired up on your goals.
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Founder & Lead Facilitator, Brain Spa
Miriam has been bringing mindfulness-based training to workplaces in New York, Montreal, and beyond for close to a decade. Having experienced burnout in her prior career as a diplomat, Miriam is passionate about all practices - serious and playful - that support wellbeing, self-awareness, insight and transformation.
How she celebrates getting things done:
Wandering, snacking, posting pics on IG, going for brunch, taking a day off!
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Executive Leadership & Career Coach
Rikki has been partnering with senior leaders for years to help them reorient and reestablish their relationship with work and what it means to them. A certified coach without the stuffiness, she brings a decade of design experience to create something special with her clients.
How she celebrates getting things done:
Donuts, long walks, crappy television, and short dance parties.
It’s time to focus on what matters.
This is not another productivity class.
Let’s be real. Although we love reading productivity hacks and what the top entrepreneurs do before breakfast each day, we know it’s not what will deliver real results for your real life.
It is about clarity, focus, ease - and honing in on what truly counts.
If we want to feel super proud of the next 100 days, and close out the year feeling both accomplished AND rested, we need to navigate the discomfort of working on the big things, and reducing the distractions of the loud things.
All of which can be easier said than done.
Even with the best intentions we somehow still get blocked, overwhelmed or otherwise distracted from working on the bigger, meatier, move-the-needle-type activities.
It’s time to update the pattern.
Join us. Get clear. Take action.
Picture This.
You’re experiencing a sense of accomplishment
that's not overshadowed by exhaustion.
You’re super clear on what you want to get done, and are actually doing the thing.
You cut out distractions.
You are making real progress.
And when you hit a snag, you know exactly what to do.
You feel light and free, accomplished.
You are certain beyond doubt that you’ve done enough.
Make this your reality for the next 100 days.
What will you make happen in 100 days?
Tell me more
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Although we’ve given particular thought to the experience of entrepreneurs, solopreneurs, leaders and freelancers… 100 Days is for anyone who’s been feeling like they can’t figure out how to make real progress on their most important goals without burning out.
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At the end of 100 days, you will have experienced a step-by-step process that will help you actually upgrade your personal productivity system in a way that is entirely customized to your needs.
Oh and in our experience, 100 day-ers report feeling more confident that they feel able to not only set realistic and meaningful goals but also make meaningful progress towards them, being able to celebrate a sense of completion at the end of the program.
Plus, you will have access to the videos on an ongoing basis… and can repeat the program as many times as you’d like!
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It’s $197 to play. This gives you ongoing access to the 7 modules divided up into +30 bite-sized video lessons as well as our support via thoughtfully curated emails from Day 1 to 100.
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In terms of the “learning”, the video lessons themselves total up to approx. 3hrs.
You get to choose whether you binge your way through them on Day 1 or spread them out over 100 days.
The email check-ins will be there to keep you on track regardless of the approach you choose!
In terms of “implementation”, you will be putting the learnings in practice on a (quasi) daily basis… but it will fit seamlessly into whatever way you choose to spend your time on your way to your goals.