In-Class Training Material

Follow-up Resources

Mindfulness

[Apps] Headspace, Calm.com, or Insight Timer

[Audio] 10-min Guided Meditations by Brain Spa

[Wearables] Muse, Inner Balance

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[Article] 20 Scientific Reasons to Start Meditating Today by Emma Seppälä

[Article] 14 Realistic Ways You Can Start to Be More Mindful At Work by Caroline Liu

[Article] Mindfulness in the Age of Complexity HBR interview with Ellen Langer

[Book] Real Happiness by Sharon Salzberg

[Book] 10% Happier by Dan Harris

[Book] Mindful Work by David Gelles

[Blog] FindFocus by Kunal Gupta

[Book] Unplug by Suze Yalof Schwartz and Debra Goldstein

Resilience

[Self-Assessment] Resiliency Quiz

[Article] How To Hardwire Resilience into Your Brain by Rick Hanson & Forrest Hanson

[Article] 10 Quotes About Resilience by Wendy Wisner

[TED Talk] How to Make Stress Your Friend by Kelly McGonigal

[TED Talk] A Love Letter to Realism in a Time of Grief by Mark Pollock & Simone George

[Book] The Brain That Changes Itself by Norman Doige

[Blog] The Lonely Diplomat by Phil McAuliffe

 

Emotional Intelligence

[Article] Nice Isn’t Enough: The 12 Critical Skills that Make Up True Emotional Intelligence by Jessica Stillman. Based on Daniel Goleman’s leading work on Emotional Intelligence.

[Article] The Three Elements of Self-Compassion by Kristen Neff

[TED Talk] The Happy Secret to Better Work by Shawn Achor

[TED Talk] The Gift and Power of Emotional Courage by Susan David

[Article] 12 Must Read Books that Will Raise Your Emotional Intelligence by Marcel Shwantes

[Book] The Happiness Hypothesis by Jonathan Haidt

Have suggestions?

You are welcome to share your favourite resources via email to admin@yourbrainspa.com