BPE Mindfulness Training Resources

We hope you enjoy exploring these OPTIONAL resources which include articles, videos, podcasts, and other tools.

Support for your Formal Mindfulness Practice

[Apps] Headspace, Calm.com, Petit Bambou (français) or Insight Timer (multilingual)

[Audio] 10-min Guided Meditations by Brain Spa

[Book] Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers by Suze Yalof Shwartz and Debra Goldstein ~ recommended by Cindie-Eve Bourassa

[Book] Real Happiness by Sharon Salzberg

Module 1 Resources

[Article] Mindfulness Can Literally Change Your Brain (HRB) by Sara W. Lazar et al. ~ recommended by Chris Moran

[Article] 20 Scientific Reasons to Start Meditating Today by Emma Seppälä

[TED Talk] The Happy Secret to Better Work by Shawn Achor

[Podcast] 100 Days of Gratitude with Diana Butler (10% Happier hosted by Dan Harris)

Module 2 Resources

[Guided Practice] The Wheel of Awareness by Dr. Dan Siegel

[Article] Mindfulness as Food for Thought by Jeff Gordinier

[Article] Mindfulness in the Age of Complexity HBR interview with Ellen Langer

[Article] To Control Your Life, Control What You Pay Attention To (HBR) by Maura Thomas

[Blog] FindFocus by Kunal Gupta

Have suggestions?

You are welcome to share your favourite resources via email to miriam@yourbrainspa.com