Vinyasa-ing Through Life

The Vinyasa flow reveals impermanence of all forms, ultimately helping us to Let Go. To truly engage in a Vinyasa practice, we are asked to bring as much attention, energy and care to the the journey as we do to any individual pose. 

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Miriam Leia Bekkouche
5 Happiness Habits

Mindful routines that release happy hormones are antidote to highs and lows. I started adopting a couple of routines that made me feel good about myself and which I had to engage in daily or at least 4 times a week (frequency is important). They have become check-in points for myself that help me get back on track when I was stuck in an old pattern or way of thinking.

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Miriam Leia Bekkouche