Moses & Singer:

3-Week Mindfulness Course

We hope you enjoy exploring these OPTIONAL resources which include articles, videos, podcasts, and other tools.


Support for your Formal Mindfulness Practice

[Apps] Headspace, Calm.com, Petit Bambou (français) or Insight Timer (multilingual)

[Audio] 10-min Guided Meditations by Brain Spa

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[Book] Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers by Suze Yalof Shwartz and Debra Goldstein

[Book] Real Happiness by Sharon Salzberg


Optional Reading & Viewing

[Article] Mindfulness Can Literally Change Your Brain (HBR) by Sara W. Lazar et al.

[Article] To Control Your Life, Control What You Pay Attention To (HBR) by Maura Thomas

[Article] 20 Scientific Reasons to Start Meditating Today by Emma Seppälä

[TED Talk] How to Make Stress Your Friend by Kelly McGonigal

[Blog] FindFocus by Kunal Gupta

[Book] 10% Happier by Dan Harris

Have suggestions?

You are welcome to share your favourite resources via email to miriam@yourbrainspa.com