Moses & Singer:

3-Week Mindfulness Course

We hope you enjoy exploring these OPTIONAL resources which include articles, videos, podcasts, and other tools.

Support for your Formal Mindfulness Practice

[Apps] Headspace,, or Insight Timer (multilingual)

[Audio] 10-min Guided Meditations by Brain Spa


[Book] Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers by Suze Yalof Shwartz and Debra Goldstein

[Book] Real Happiness by Sharon Salzberg

Optional Reading & Viewing

[Article] Mindfulness Can Literally Change Your Brain (HBR) by Sara W. Lazar et al.

[Article] 20 Scientific Reasons to Start Meditating Today by Emma Seppälä

[Article] To Control Your Life, Control What You Pay Attention To (HBR) by Maura Thomas

[Book] 10% Happier by Dan Harris

Have suggestions?

You are welcome to share your favourite resources via email to