Moses & Singer:
3-Week Mindfulness Course
We hope you enjoy exploring these OPTIONAL resources which include articles, videos, podcasts, and other tools.
Support for your Formal Mindfulness Practice
[Audio] 10-min Guided Meditations by Brain Spa
[Book] Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers by Suze Yalof Shwartz and Debra Goldstein
[Book] Real Happiness by Sharon Salzberg
Optional Reading & Viewing
[Article] Mindfulness Can Literally Change Your Brain (HBR) by Sara W. Lazar et al.
[Article] To Control Your Life, Control What You Pay Attention To (HBR) by Maura Thomas
[Article] 20 Scientific Reasons to Start Meditating Today by Emma Seppälä
[TED Talk] How to Make Stress Your Friend by Kelly McGonigal
[Blog] FindFocus by Kunal Gupta
[Book] 10% Happier by Dan Harris
You are welcome to share your favourite resources via email to firstname.lastname@example.org